Oilternatives – Sore Muscle Relief with Essential Oils

Oilternatives Essential Oils Recipes – Sore Muscles

Muscles can become sore following strenuous exercise or strain.  The best relief is rest and ice the sore areas.  Essential oils are a great addition to traditional methods of sore muscle relief.  Massaging with essential oils or adding them to a bath can sooth and improve recovery.  In most cases, soreness and aches will go away in 2-3 days.

Oilternatives Essential Oils Recipes – Sore Muscles