Muscles can become sore following strenuous exercise or strain. Rest and ice on sore areas is the most common recommendation for sore muscle relief. Essential oils are a great addition to your health toolbox especially for sore muscle relief. Massaging with essential oils or adding them to a bath can sooth and improve recovery. In most cases, soreness and aches will go away in 2-3 days.
Oilternatives Essential Oils Recipes – Sore Muscles
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