Some days you need self-care more than others. When you’re in the midst of a slump and need a little boost, it can be hard to think clearly and pull yourself up. That’s when having a convenient list of go-to self-care ideas is a must.
For those of us that think ahead, this list can help you to start your day with intention. Use these ideas to complete your daily priority sheet or your mindfulness daily planner.
Body
- Take a walk outdoors
- Go for a swim
- Get a massage
- Use essential oils for calm
- Exercise
- Take a yoga class
- Breathe deeply
- Enjoy a relaxing detox bath
- Enjoy a spa day
- Eat healthy foods
- Drink lots of water
- Go shopping!
- Dance to your favorite song
- Have a cup of herbal tea
Mind
- Digital Detox
- Read a book
- Enjoy your favorite podcast
- Puzzles
- Drawing or adult coloring
- DIY crafts
- Garden
- Photography
- Work on your dream/vision board
- Declutter your desk
- Simplify your schedule
- Diffuse essential oils for focus
Heart
- Write in your journal
- Create a gratitude list
- Listen to music
- Watch a movie you love
- Play a musical instrument
- Choose an affirmation for the day
- Buy yourself flowers
Spirit
- Meditation
- Yoga
- Prayer
- Volunteer
- Giving to a charity
- Attend a religious service
- Listen to a motivational speaker
Family/Friends
- Have a family day out
- Go to the movies with a friend
- Dinner date
- Connect with a friend
- Lift someone up with a compliment
- Give a hug
- Reconnect with an old friend
- Have a girls/guys night out
- Tell someone you love them
- Call a parent or grandparent
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