Simple Solutions for Health & Balance in a Busy World
Bees important to our ecosystem. Without bees, our human species would not survive. As good as bees are for us and the environment, nobody wants to get stung. For some, a bee sting can cause a severe reaction. It’s best to keep bees at a safe distance without hurting them. A natural bee repellent is the perfect solution. Off the… Read More
Someone said it takes 21 days to make a habit. I don’t know who said it first but I challenge that you can create a healthy habit in less than 21 days. The trick is to keep it simple. Don’t give yourself an excuse to quit because it’s too hard. Complexity and dependencies are habit killers. Anything that requires too… Read More
Holidays can increase everyone’s stress levels. Let’s face it. Women suffer the most from holiday stress. Travel, family, late nights, non-stop eating, cooking, entertaining…it can zap your energy, put on extra pounds and turn you into a grumpy mess. Holidays mess with our hormone balance! Cortisol is up! You’re on edge, forgetting things, and making the sixth visit to the… Read More
We all love our planet and of course we care about ourselves and our families. So why aren’t we all living eco-friendly non-toxic lives? Because its darn right overwhelming! By default, plastic is shoved at us whenever we shop or go out to eat. Personal care products and make-up contain unsafe chemicals that can harm our health. Our grocery stores… Read More
If you’re between the ages of 35 and 55, you may be going through something that very few women talk about – Perimenopause. The name is fairly new so your mother and grandmother likely never even used the term. As women age and near the end of their fertile years, our bodies produce less estrogen. This is a normal process… Read More
Disclaimer: The information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Consult with a qualified health care professional before acting on any information presented here.
