A Mindful Approach to Calm, Balance & Productivity
I use a daily priority sheet and it increases my productivity. Over the years, I’ve tried all sorts of productivity tools. Most were digital. As a tech gal, I’m always looking for ways that technology can make my life easier and give me more time for fun. Oddly, things have been swinging in the opposite direction these days. You’re likely… Read More
Hello! I’m Michelle and I’m a recovering procrastinator. I hate to admit it but sometimes I have the procrastination bug especially when it comes to doing something that I don’t necessarily enjoy – like taxes or budgeting. One of the biggest obstacles to getting started is a cloudy mind. Too many ideas swirl around and you don’t know what to… Read More
Some days you need self-care more than others. When you’re in the midst of a slump and need a little boost, it can be hard to think clearly and pull yourself up. That’s when having a convenient list of go-to self-care ideas is a must. For those of us that think ahead, this list can help you to start your… Read More
Our immune systems can use a boost especially during cold and flu season. Thieves tea is a great way to help prevent illness and shorten a cold if you happen to catch one anyway. What is Thieves Essential Oil? The main ingredient in this tea is Thieves essential oil. It’s a blend of clove, cinnamon, lemon, eucalyptus radiata and rosemary. … Read More
I started suffering from leg cramps a few years ago. They’d mainly occur following exercise and mostly at night. My leg muscles (mainly hamstrings) would tighten up painfully All I could do was suffer through and try to relax while lightly massaging my leg. Leg cramps are brief episodes of contracting muscles that can range from a mild sensation to… Read More
