A Mindful Approach to Calm, Health & Balance
What’s better than a warm bath to relax and detox at the end of a long stressful day? Essential oils enhance the soaking experience penetrating the skin easily for both therapeutic and aromatic benefits. Try this recipe for the ultimate end of the day experience. Mix your ingredients and store in a mason jar or any glass jar. You can… Read More
What’s foot scrub got to do with hormones and perimenopause? A lot! Hormone imbalance is a symptom of stress. Lots of us suffer from stress every day and don’t even realize it. What we do notice is the extra roll of fat around our middle, mood swings, anxiety and all the nasty symptoms that result from our added stress. So,… Read More
There’s nothing hotter than summer in Carolina! Its also my queue, to relax on the back porch, sip Lavender Lemonade and surf the Internet. Yes, I make it myself and you can too. There are bunch of recipes for Lavender Lemonade on the Internet but most call for too much work (aka squeezing lemons). My version is a lot easier… Read More
Bees important to our ecosystem. Without bees, our human species would not survive. As good as bees are for us and the environment, nobody wants to get stung. For some, a bee sting can cause a severe reaction. It’s best to keep bees at a safe distance without hurting them. A natural bee repellent is the perfect solution. Off the… Read More
It takes 21 days to make a habit. I’m going share 3 easy habits to boost both your health and happiness. These habits are so easy, you can establish them in just a few days. The trick is to keep it simple. You won’t have an excuse to quit because it’s too hard. Complexity and dependencies are habit killers. Anything… Read More
