I started suffering from leg cramps a few years ago. They’d mainly occur following exercise and mostly at night. My leg muscles (mainly hamstrings) would tighten up painfully All I could do was suffer through and try to relax while lightly massaging my leg. Leg cramps are brief episodes of contracting muscles that can range from a mild sensation to… Read More
Self Care
Relax & Detox Bath Recipe
What’s better than a warm bath to relax and detox at the end of a long stressful day? Essential oils enhance the soaking experience penetrating the skin easily for both therapeutic and aromatic benefits. Try this relax & detox bath recipe for the ultimate end of the day experience. Mix your ingredients and store in a mason jar or any… Read More
DIY Foot Scrub with Essential Oils
My favorite way to relax after a stressful day is a good foot scrub and soak. The great thing is I don’t need to visit a salon or a spa. With this DIY foot scrub with essential oils recipe, relaxation is only a few minutes and a few ingredients away. This is a recipe that I put together last year… Read More
3 Easy Habits to boost your health & Happiness
It takes 21 days to make a habit. I’m going share 3 easy habits to boost both your health and happiness. These habits are so easy, you can establish them in just a few days. The trick is to keep it simple. You won’t have an excuse to quit because it’s too hard. Complexity and dependencies are habit killers. Anything… Read More
5 Ways to Reduce Holiday Stress
Holidays can increase everyone’s stress levels. Let’s face it. Women suffer the most from holiday stress. Travel, family, late nights, non-stop eating, cooking, entertaining…it can zap your energy, put on extra pounds and turn you into a grumpy mess. Holidays mess with our hormone balance! Cortisol is up! You’re on edge, forgetting things, and making the sixth visit to the… Read More