A Mindful Approach to Calm, Health & Balance
It takes 21 days to make a habit. I’m going share 3 easy habits to boost both your health and happiness. These habits are so easy, you can establish them in just a few days. The trick is to keep it simple. You won’t have an excuse to quit because it’s too hard. Complexity and dependencies are habit killers. Anything… Read More
Holidays can increase everyone’s stress levels. Let’s face it. Women suffer the most from holiday stress. Travel, family, late nights, non-stop eating, cooking, entertaining…it can zap your energy, put on extra pounds and turn you into a grumpy mess. Holidays mess with our hormone balance! Cortisol is up! You’re on edge, forgetting things, and making the sixth visit to the… Read More
If you’re between the ages of 35 and 55, you may be going through something that very few women talk about – Perimenopause. The name is fairly new so your mother and grandmother likely never even used the term. As women age and near the end of their fertile years, our bodies produce less estrogen. This is a normal process… Read More
Essential oils can be dangerous. So can cars, bicycles and pools but we still use them. In fact, we let our children use them! We just apply good sense. So we can do the same with essential oils. There are so many benefits to using what nature has provided but as with anything that’s beneficial, there are always some gotchas…. Read More
Are you having any of these symptoms? Hot flashes Night sweats Hair loss Lowered libido Weight gain Day sweats High levels of irritability Low energy levels If you are a woman and the answer is yes, you may be suffering from low progesterone. Progesterone is mainly produced by the ovaries and helps regulate a woman’s cycle and is crucial in… Read More
