A Mindful Approach to Calm, Balance & Productivity
I started suffering from leg cramps a few years ago. They’d mainly occur following exercise and mostly at night. My leg muscles (mainly hamstrings) would tighten up painfully All I could do was suffer through and try to relax while lightly massaging my leg. Leg cramps are brief episodes of contracting muscles that can range from a mild sensation to… Read More
What’s better than a warm bath to relax and detox at the end of a long stressful day? Essential oils enhance the soaking experience penetrating the skin easily for both therapeutic and aromatic benefits. Try this recipe for the ultimate end of the day experience. Mix your ingredients and store in a mason jar or any glass jar. You can… Read More
My favorite way to relax after a stressful day is a good foot scrub and soak. The great thing is I don’t need to visit a salon or a spa. With this DIY foot scrub with essential oils recipe, relaxation is only a few minutes and a few ingredients away. This is a recipe that I put together last year… Read More
It takes 21 days to make a habit. I’m going share 3 easy habits to boost both your health and happiness. These habits are so easy, you can establish them in just a few days. The trick is to keep it simple. You won’t have an excuse to quit because it’s too hard. Complexity and dependencies are habit killers. Anything… Read More
Holidays can increase everyone’s stress levels. Let’s face it. Women suffer the most from holiday stress. Travel, family, late nights, non-stop eating, cooking, entertaining…it can zap your energy, put on extra pounds and turn you into a grumpy mess. Holidays mess with our hormone balance! Cortisol is up! You’re on edge, forgetting things, and making the sixth visit to the… Read More
