Simple Solutions for Health & Balance in a Busy World
If you’re between the ages of 35 and 55, you may be going through something that very few women talk about – Perimenopause. The name is fairly new so your mother and grandmother likely never even used the term. As women age and near the end of their fertile years, our bodies produce less estrogen. This is a normal process… Read More
Essential oils can be dangerous. So can cars, bicycles and pools but we still use them. In fact, we let our children use them! We just apply good sense. So we can do the same with essential oils. There are so many benefits to using what nature has provided but as with anything that’s beneficial, there are always some gotchas…. Read More
Are you having any of these symptoms? Hot flashes Night sweats Hair loss Lowered libido Weight gain Day sweats High levels of irritability Low energy levels If you are a woman and the answer is yes, you may be suffering from low progesterone. Progesterone is mainly produced by the ovaries and helps regulate a woman’s cycle and is crucial in… Read More
Can’t lose weight to save your life? Feeling tired and low on energy? Well you may not realize it but you might have a hormone imbalance. Women’s lives are increasingly busy and stressful. We take care of everyone and sometimes don’t recognize the signs and triggers that can impact our health. Until a few years ago, I would never have… Read More
Oilternatives Essential Oils Recipes – Sore Muscles Muscles can become sore following strenuous exercise or strain. The best relief is rest and ice the sore areas. Essential oils are a great addition to traditional methods of sore muscle relief. Massaging with essential oils or adding them to a bath can sooth and improve recovery. In most cases, soreness and aches… Read More
Disclaimer: The information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Consult with a qualified health care professional before acting on any information presented here.
