Simple Solutions for Health & Balance in a Busy World
Leg cramps are awful! I started suffering from leg cramps a few years ago. They’d mainly occur following exercise and mostly at night. My leg muscles (mainly hamstrings) would tighten up painfully All I could do was suffer through and try to relax while lightly massaging my leg. Leg cramps are brief episodes of contracting muscles that can range from… Read More
What’s better than a warm bath to relax and detox at the end of a long stressful day? Essential oils enhance the soaking experience penetrating the skin easily for both therapeutic and aromatic benefits. Try this recipe for the ultimate end of the day experience. Mix your ingredients and store in a mason jar or any glass jar. You can… Read More
What’s foot scrub got to do with hormones and perimenopause? A lot! Hormone imbalance is a symptom of stress. Lots of us suffer from stress every day and don’t even realize it. What we do notice is the extra roll of fat around our middle, mood swings, anxiety and all the nasty symptoms that result from our added stress. So,… Read More
Someone said it takes 21 days to make a habit. I don’t know who said it first but I challenge that you can create a healthy habit in less than 21 days. The trick is to keep it simple. Don’t give yourself an excuse to quit because it’s too hard. Complexity and dependencies are habit killers. Anything that requires too… Read More
Holidays can increase everyone’s stress levels. Let’s face it. Women suffer the most from holiday stress. Travel, family, late nights, non-stop eating, cooking, entertaining…it can zap your energy, put on extra pounds and turn you into a grumpy mess. Holidays mess with our hormone balance! Cortisol is up! You’re on edge, forgetting things, and making the sixth visit to the… Read More
Disclaimer: The information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Consult with a qualified health care professional before acting on any information presented here.
