A Mindful Approach to Calm, Balance & Productivity
Affirmations are a powerful tool to relieve stress and anxiety when used and repeated several times daily. I didn’t really understand the power of affirmations until I experienced my own bouts of work related stress. Closing my eyes and repeating a short and encouraging affirmation had such an immediate effect on my mind and physical state. Words are powerful but… Read More
Why Declutter? We all need to declutter our minds first thing in the morning. The brain dump is a perfect way to achieve clarity so you can organize the random thoughts plaguing your mind and keeping you from being more productive. If you’re anything like me, a mom, wife with a full-time job outside the home, you understand busy. … Read More
Some days you need self-care more than others. When you’re in the midst of a slump and need a little boost, it can be hard to think clearly and pull yourself up. That’s when having a convenient list of go-to self-care ideas is a must. For those of us that think ahead, this list can help you to start your… Read More
Our immune systems can use a boost especially during cold and flu season. Thieves tea is a great way to help prevent illness and shorten a cold if you happen to catch one anyway. What is Thieves Essential Oil? The main ingredient in this tea is Thieves essential oil. It’s a blend of clove, cinnamon, lemon, eucalyptus radiata and rosemary. … Read More
I started suffering from leg cramps a few years ago. They’d mainly occur following exercise and mostly at night. My leg muscles (mainly hamstrings) would tighten up painfully All I could do was suffer through and try to relax while lightly massaging my leg. Leg cramps are brief episodes of contracting muscles that can range from a mild sensation to… Read More
