A Mindful Approach to Calm, Balance & Productivity
Have you ever considered the benefits of a tech free hour? That’s right. One full hour without technology. That might not seem like a lot considering you’ll find articles suggesting a full screen free week or just going cold turkey for good. Let’s start slow and just go for an hour or two without our phones. Experience freedom from our… Read More
Do you check your smartphone constantly? Do you panic if you think you’ve left the house without it? I’ve noticed that I can’t even leave the room without picking it up and taking it with me. Now you might say this isn’t an addiction but it comes pretty darn close. I love the convenience of being able to check the… Read More
