A Mindful Approach to Calm, Balance & Productivity
Take the leap Essential oils aren’t just a fad. They’re nature’s gift and a natural alternative for toxic beauty products, cleaners and chemical based air fresheners. When using a trusted brand, essential oils can be used in place of dried spices and dietary supplements. The uses are endless and the benefits real. That’s why I chose an essential oils membership… Read More
Our immune systems can use a boost especially during cold and flu season. Thieves tea is a great way to help prevent illness and shorten a cold if you happen to catch one anyway. What is Thieves Essential Oil? The main ingredient in this tea is Thieves essential oil. It’s a blend of clove, cinnamon, lemon, eucalyptus radiata and rosemary. … Read More
I started suffering from leg cramps a few years ago. They’d mainly occur following exercise and mostly at night. My leg muscles (mainly hamstrings) would tighten up painfully All I could do was suffer through and try to relax while lightly massaging my leg. Leg cramps are brief episodes of contracting muscles that can range from a mild sensation to… Read More
What’s better than a warm bath to relax and detox at the end of a long stressful day? Essential oils enhance the soaking experience penetrating the skin easily for both therapeutic and aromatic benefits. Try this relax & detox bath recipe for the ultimate end of the day experience. Mix your ingredients and store in a mason jar or any… Read More
My favorite way to relax after a stressful day is a good foot scrub and soak. The great thing is I don’t need to visit a salon or a spa. With this DIY foot scrub with essential oils recipe, relaxation is only a few minutes and a few ingredients away. This is a recipe that I put together last year… Read More
