A Mindful Approach to Calm, Health & Balance
Our immune systems can use a boost especially during cold and flu season. Thieves tea is a great way to help prevent illness and shorten a cold if you happen to catch one anyway. What is Thieves Essential Oil? The main ingredient in this tea is Thieves essential oil. It’s a blend of clove, cinnamon, lemon, eucalyptus radiata and rosemary. … Read More
Leg cramps are awful! I started suffering from leg cramps a few years ago. They’d mainly occur following exercise and mostly at night. My leg muscles (mainly hamstrings) would tighten up painfully All I could do was suffer through and try to relax while lightly massaging my leg. Leg cramps are brief episodes of contracting muscles that can range from… Read More
What’s better than a warm bath to relax and detox at the end of a long stressful day? Essential oils enhance the soaking experience penetrating the skin easily for both therapeutic and aromatic benefits. Try this recipe for the ultimate end of the day experience. Mix your ingredients and store in a mason jar or any glass jar. You can… Read More
What’s foot scrub got to do with hormones and perimenopause? A lot! Hormone imbalance is a symptom of stress. Lots of us suffer from stress every day and don’t even realize it. What we do notice is the extra roll of fat around our middle, mood swings, anxiety and all the nasty symptoms that result from our added stress. So,… Read More
There’s nothing hotter than summer in Carolina! Its also my queue, to relax on the back porch, sip Lavender Lemonade and surf the Internet. Yes, I make it myself and you can too. There are bunch of recipes for Lavender Lemonade on the Internet but most call for too much work (aka squeezing lemons). My version is a lot easier… Read More
