A Mindful Approach to Calm, Health & Balance
Within an hour of waking up, the average woman covers her skin with hundreds of chemicals and toxins. Everyday beauty products like facial cleansers, toothpaste, body wash, lotions and shampoos contain dangerous chemicals. This is so disheartening. Most of us are trying to live a cleaner, healthier lifestyle. That means making better choices like eating healthier and exercising more. Most… Read More
The Only Moisturizer You’ll Ever Need I personally use this essential oils face moisturizer every morning and before bed. It was one of the first essential oils recipes that I tried and now I can’t do without it. Frankincense has a wonderful smell and is great for the skin. Lavender is calming and also good for the skin. Combine both… Read More
I was inspired to write this after starting my morning with a splitting headache. I really thought a good night’s sleep would take care of it but I was so wrong! There is nothing worse than starting your day with a bad headache. Essential oils to the rescue! I trust and use Young Living Essential Oils. The Premium Starter kits… Read More
I use a daily priority sheet and it increases my productivity. Over the years, I’ve tried all sorts of productivity tools. Most were digital. As a tech gal, I’m always looking for ways that technology can make my life easier and give me more time for fun. Oddly, things have been swinging in the opposite direction these days. You’re likely… Read More
Hello! I’m Michelle and I’m a recovering procrastinator. I hate to admit it but sometimes I have the procrastination bug especially when it comes to doing something that I don’t necessarily enjoy – like taxes or budgeting. One of the biggest obstacles to getting started is a cloudy mind. Too many ideas swirl around and you don’t know what to… Read More
Some days you need self-care more than others. When you’re in the midst of a slump and need a little boost, it can be hard to think clearly and pull yourself up. That’s when having a convenient list of go-to self-care ideas is a must. For those of us that think ahead, this list can help you to start your… Read More
Our immune systems can use a boost especially during cold and flu season. Thieves tea is a great way to help prevent illness and shorten a cold if you happen to catch one anyway. What is Thieves Essential Oil? The main ingredient in this tea is Thieves essential oil. It’s a blend of clove, cinnamon, lemon, eucalyptus radiata and rosemary. … Read More
Leg cramps are awful! I started suffering from leg cramps a few years ago. They’d mainly occur following exercise and mostly at night. My leg muscles (mainly hamstrings) would tighten up painfully All I could do was suffer through and try to relax while lightly massaging my leg. Leg cramps are brief episodes of contracting muscles that can range from… Read More
