DIY Foot Scrub with Essential Oils
What’s foot scrub got to do with hormones and perimenopause? A lot! Hormone imbalance is a symptom of stress. Lots of us suffer from stress every...
The Busy Wife Striving to live a healthy balanced life
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DIY Oilternative – Lavender Lemonade
Summer is on in North Carolina! It’s 94 degrees and I’m sitting on the back porch sipping Lavender Lemonade and surfing. Yes, I did make it...
Killer Beauty Products – Rid dangerous chemicals from your beauty routine
Within an hour of waking up, the average woman covers her skin with hundreds of chemicals and toxins. Everyday beauty products like facial cleansers, toothpaste, body...
DIY Daily Moisturizer using Essential Oils
The Only Daily Moisturizer You’ll Ever Need I personally use this moisturizer every morning and before bed. It was one of the first Essential Oils recipes...
Relax & Detox Bath Recipe
What’s better than a warm bath to relax and detox at the end of a long stressful day? Essential oils enhance the soaking experience penetrating the...
DIY Oilternative – Natural Bee Repellent
Bees important to our ecosystem. Without bees, our human species would not survive. As good as bees are for us and the environment, nobody wants to...
3 Healthy Habits You Can Start Today
Someone said it takes 21 days to make a habit. I don’t know who said it first but I challenge that you can create a healthy...
5 ways to reduce holiday stress for optimal hormone balance
Holidays can increase everyone’s stress levels. Let’s face it. Women suffer the most from holiday stress. Travel, family, late nights, non-stop eating, cooking, entertaining…it can zap...
Top 7 Resources on Non-Toxic Living
We all love our planet and of course we care about ourselves and our families. So why aren’t we all living eco-friendly non-toxic lives? Because its...
Perimenopause got you down? How to balance your hormones naturally
If you’re between the ages of 35 and 55, you may be going through something that very few women talk about – Perimenopause. The name is...
Using Essential Oils without Killing Yourself and Your Family
Essential oils can be dangerous. So can cars, bicycles and pools but we still use them. In fact, we let our children use them! We just...
Hormone Imbalance? Maybe your progesterone is low!
Are you having any of these symptoms? Hot flashes Night sweats Hair loss Lowered libido Weight gain Day sweats High levels of irritability Low energy levels...
Signs you may have a hormone imbalance
Can’t lose weight to save your life? Feeling tired and low on energy? Well you may not realize it but you might have a hormone imbalance....
Essential Oils – New Fad or Ancient Wellness Practice?
Do people keep recommending essential oils to you? Are you thinking to yourself – what is this new fad? Essential Oils are not new or a...
