Leg cramps are awful! I started suffering from leg cramps a few years ago. They’d mainly occur following exercise and mostly at night. My leg muscles...
What’s better than a warm bath to relax and detox at the end of a long stressful day? Essential oils enhance the soaking experience penetrating the...
What’s foot scrub got to do with hormones and perimenopause? A lot! Hormone imbalance is a symptom of stress. Lots of us suffer from stress every...
Within an hour of waking up, the average woman covers her skin with hundreds of chemicals and toxins. Everyday beauty products like facial cleansers, toothpaste, body...
The Only Daily Moisturizer You’ll Ever Need I personally use this moisturizer every morning and before bed. It was one of the first Essential Oils recipes...
Summer is on in North Carolina! It’s 94 degrees and I’m sitting on the back porch sipping Lavender Lemonade and surfing. Yes, I did make it...
Bees important to our ecosystem. Without bees, our human species would not survive. As good as bees are for us and the environment, nobody wants to...
Family / Live Well / Natural Health / Natural Home / Self Care
by Wife · Published 2019-04-22 · Last modified 2019-11-24
Someone said it takes 21 days to make a habit. I don’t know who said it first but I challenge that you can create a healthy...
Holidays can increase everyone’s stress levels. Let’s face it. Women suffer the most from holiday stress. Travel, family, late nights, non-stop eating, cooking, entertaining…it can zap...
We all love our planet and of course we care about ourselves and our families. So why aren’t we all living eco-friendly non-toxic lives? Because its...
If you’re between the ages of 35 and 55, you may be going through something that very few women talk about – Perimenopause. The name is...
Essential oils can be dangerous. So can cars, bicycles and pools but we still use them. In fact, we let our children use them! We just...
Essential Oils / Natural Health / Self Care
by Wife · Published 2018-07-04 · Last modified 2019-12-01
Are you having any of these symptoms? Hot flashes Night sweats Hair loss Lowered libido Weight gain Day sweats High levels of irritability Low energy levels...
Can’t lose weight to save your life? Feeling tired and low on energy? Well you may not realize it but you might have a hormone imbalance....
Do people keep recommending essential oils to you? Are you thinking to yourself – what is this new fad? Essential Oils are not new or a...
