A Mindful Approach to Calm, Balance & Productivity
Working from home has a lot of benefits in terms of flexibility and our work life balance. For working mothers, it can mean being available for homework help or being able to take your child to after-school activities. But with the benefits, there are challenges to be productive. It’s easy to get distracted and off-track. Here are a few work… Read More
Some days you need self-care more than others. When you’re in the midst of a slump and need a little boost, it can be hard to think clearly and pull yourself up. That’s when having a convenient list of go-to self-care ideas is a must. For those of us that think ahead, this list can help you to start your… Read More
Why DIY Toilet Bombs? Because there is nothing more gross than an unkept bathroom that smells like you know…pee. It makes a busy mom want to grab a scrub brush and any kind of cleaner to get rid of that funky smell. Unfortunately, most household cleaners contain harsh chemicals that are bad for the health of your family. I prefer… Read More
Muscles can become sore following strenuous exercise or strain. Rest and ice on sore areas is the most common recommendation for sore muscle relief. Essential oils are a great addition to your health toolbox especially for sore muscle relief. Massaging with essential oils or adding them to a bath can sooth and improve recovery. In most cases, soreness and aches… Read More
Essential oils are great for headache relief. I was inspired to write this after starting my morning with a splitting headache. I really thought a good night’s sleep would take care of it but I was so wrong! There is nothing worse than starting your day with a bad tension headache. Essential oils to the rescue! I trust and use… Read More
Take the leap Essential oils aren’t just a fad. They’re nature’s gift and a natural alternative for toxic beauty products, cleaners and chemical based air fresheners. When using a trusted brand, essential oils can be used in place of dried spices and dietary supplements. The uses are endless and the benefits real. That’s why I chose an essential oils membership… Read More
Your energy and time are precious commodities. That’s why I have two rules to help me avoid joyless tasks and have energy for the activities and people I love. Think nature walks, shopping, listening to music, and spending quality time with my daughters. Just like most people I find myself getting trapped by so many tasks that on the surface… Read More
Your resume is often the first thing recruiters and hiring managers will review to determine if you should move forward in the application process. Your resume should be 1-2 pages and clearly represent your experience, education and skills. Often, candidates include unnecessary information in their resumes that should be left out. Here are 7 things you can drop from your… Read More
The Covid-19 pandemic is shifting our day to day lives and businesses are responding to the change. Many small businesses including restaurants, bars, retail stores and hotels have either shut down or drastically shifted their models in order to survive. Unfortunately, there is a huge increase in unemployment and the numbers can be demoralizing to job seekers. However, there are… Read More
Affirmations are a powerful tool to relieve stress and anxiety when used and repeated several times daily. I didn’t really understand the power of affirmations until I experienced my own bouts of work related stress. Closing my eyes and repeating a short and encouraging affirmation had such an immediate effect on my mind and physical state. Words are powerful but… Read More
