Striving to Live a Healthy Balanced Life

Steps to a stress free holiday

Holidays can be the most stressful time of year. Expectations are high and wives/mothers feel the pressure to create the perfect holiday experience for everyone else....

Tips for finding the perfect gift!

Tips for finding the perfect gift!

Now that election season is over, you may find it hard to transition to the holiday season.  Thanksgiving and Christmas are just around the corner. Well,...

Tech Free Hour

You’ve all heard of the technology or screen free week or weekend. A week might be like going cold turkey for some of you. Let’s start...

Breaking your Smartphone Addiction

Do you check your smartphone constantly? Do you panic if you think you’ve left the house without it? I’ve noticed that I can’t even leave the...