Striving to Live a Healthy Balanced Life

Chemical Free Laundry with Thieves Laundry Soap

Chemical Free Laundry

Few realize that the average home has 3-10 gallons of toxic materials ranging from laundry detergent and kitchen cleaners to weed killers and pesticides.   The Environmental...

Essential Oils for Headache Relief

I was inspired to write this after starting my morning with a splitting headache.  It started the night before so I thought a good nights sleep would take care of...

Brain Power – Essential Oil Blend

I’ve fallen in love with this Essential Oil blend. I’ve been diffusing Brain Power in my office first thing in the morning. Generally my mornings are...

Bulletproof Cofee

Get Supercharged with Bulletproof Coffee

Believe it or not, I’m not a regular coffee drinker.   You’re more likely to find me at Teavana than Starbucks. Even so, I recently discovered Bulletproof...

Steps to a stress free holiday

Holidays can be the most stressful time of year. Expectations are high and wives/mothers feel the pressure to create the perfect holiday experience for everyone else....